Now grown worldwide, wheat is one of the most cultivated grains. It is most commonly used to make bread but is also used in cakes, cereal, cookies, crackers, pasta, pies, and more. Wheat contains several nutrients, vitamins, and minerals such as protein, niacin, manganese, and more. Wheat is the cereal grain with the highest protein content. The benefits of wheat include control of obesity, protection against colon and breast cancer, risk reduction of type 2 diabetes, and protection against coronary heart disease. Food For Life uses organic sprouted 100% whole wheat which is far superior because the grains are easier to digest, the minerals and antioxidants are increased in absorption, and the vitamin C and vitamin B ingredient ratio is much higher.