Psyllium is an edible fiber that is one hundred percent natural. It is a key addition to a healthy diet, especially for people struggling with high cholesterol. Psyllium is a soluble fiber, meaning it is able to pass through the digestive system without being completely broken down or absorbed. The high soluble fiber within psyllium is extremely beneficial because it helps the body absorb essential vitamins and minerals from food. It is a natural dietary enhancer for those who want to step up their fiber intake on a regular basis. Psyllium is especially used to boost digestion and relieve constipation. It is also employed to help lower blood sugar levels, aid in weight loss by reducing hunger, lower cholesterol, and eliminate toxins from the colon. Food For Life uses organic psyllium to create the healthiest sprouted grain gluten-free bread on the market.