A type of cereal grain, oats are a favorite amongst mankind, especially when it comes to breakfast. They are commonly used to make oatmeal, flour, cakes, cookies, and cereal. Of all the cereal grains, oats have the most protein and the lowest carbohydrates. The health benefits of oats include lowering cholesterol levels, increasing appetite-control hormones, preventing heart disease, reducing the risk of type 2 diabetes, controlling diabetes, and optimizing the immune system. Food For Life uses oat flour and organic sprouted oats to create healthy products such as 7 Whole Grain Pocket Bread, 7 Sprouted Grains English Muffins, and 7 Sprouted Grains Bread.