Grain & Seed Guide

Sunflower Seeds

Known as the fruit of the sunflower, sunflower seeds are the edible seed of this daisy family flower. These seeds are most commonly eaten whole as a snack roasted, dusted, or raw. They can also be used as a garnishment for various dishes such as salads, sandwiches, and cookies. Sunflower seeds are a rich source of copper, magnesium, manganese, phosphorus, selenium, thiamin, vitamin B, and vitamin E.