There are many different varieties of millet grown around the world and the most common is pennisetum glaucum, or pearl millet. These cereal crops are used to create alcohol, flour, bread, porridge, and cereal. The nutritional contents found in millet are protein, amino acids, starch, vitamin B, calcium, iron, potassium, zinc, essential fats, and fiber. This gives millet many health benefits such as protecting hearth health, controlling diabetes, assisting digestion, lowering the risk of cancer, optimizing muscle health, increasing energy levels, detoxifying the body, and boosting the immune system. Food For Life utilizes organic sprouted millet to create the most nutritional cereals, breads, buns, English muffins, pastas, tortillas, and waffles.