Recipes

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Featured Diabetic Friendly Recipe
Frozen Mango Coconut Bars with Ezekiel 4:9 Sprouted Cereal Crust
  • 1 ½ cups Ezekiel 4:9 Flake Cereal
  • 1 cup toasted coconut chips + ¼ cup for decoration
  • 1/3 cup pitted Medjool dates
  • 1/3 cup water
  • 1.5 cups frozen mango
  • 1/3rd cup nondairy milk (we suggest coconut milk!)
  • 1
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