Butternut Squash Mac and Cheese with Ezekiel 4:9 Sprouted Elbows


Serving Size:
Serves 5

Ezekiel 4:9 Sprouted Elbow Pasta (2 cups)

For 'Mac and Cheese' Sauce:

  • Olive Oil (2 tsp)
  • Diced Onions (1/2 cup)
  • Butternut Squash (2 cups)
  • Water (2 cups)
  • Soaked cashews (1 cup)
  • Sea salt (1 tsp)
  • Pepper (1/2 tsp)
  • Garlic powder (1/2 tsp)
  • Smoked Paprika (1/2 tsp)
  • Nutmeg (1/4 tsp)
  • Dijon Mustard (1 tsp)
  • Lemon Juice (2 tbs)
  • Nutritional Yeast (1/2 cup)
  • Water (1/2 cup)
  1. Pour olive oil and diced onions into frying pan and simmer, stirring occasionally.
  2. Add butternut squash and 2 cups of water. Stir and simmer for 10 minutes, or until the butternut squash softens.
  3. Drain the butternut squash and onion mixture and pour into a blender.
  4. Add soaked cashews, seasoning, lemon juice, nutritional yeast and water (1/2 cup) into the blender with the butternut squash. Blend until smooth.
  5. Boil the Ezekiel 4:9 Sprouted Elbow Pasta and cook for 4.5 minutes. Drain the water.
  6. Pour the butternut squash ‘mac and cheese’ sauce over the pasta and stir.
  7. Garnish with parsley.

*The Food For Life product in this recipe is Yeast Free, High Fiber, Sprouted Grains, Vegetarian or Vegan, Diabetic Friendly. Please check labels of other ingredients to verify they meet your dietary requirements as well.*

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