Vegan Kale and Tofu Scramble Breakfast Sandwiches


2 servings

  • 1 tablespoon olive oil
  • ½ small onion, diced
  • ¼ red bell pepper, diced
  • 8 ounces firm or extra firm tofu, drained, patted dry, and crumbled
  • 1 tablespoon nutritional yeast
  • ½ teaspoon fine sea salt
  • ½ teaspoon turmeric
  • ½ bunch lacinato or dinosaur kale, stems removed, shredded
  • 2 Food For Life® 7 Sprouted Grains English Muffins, split and toasted
  • 1 small avocado, pitted and sliced
  1. In a medium skillet warm oil over medium heat. Sauté onion and pepper until softened, 6-8 minutes.
  2. In a medium bowl toss tofu with nutritional yeast, salt, and turmeric. Add tofu to skillet and cook, stirring, until warmed through, about 5 minutes more.
  3. In a large skillet combine kale and 2 tablespoons water. Bring water to a boil, cover, and steam until kale is wilted, 3 minutes.
  4. Divide tofu and kale between 2 English muffin halves and top with avocado and remaining English muffin halves.