Ezekiel 4:9 Sprouted Flax English Muffins Three Ways

Ingredients 

Recipe #1: Vegan Tofu Scramble

  • Ezekiel 4:9 Sprouted Flax English Muffins
  • Olive oil (1 tbs)
  • 1 Diced Shallot
  • Chopped Garlic (2 tsp)
  • Diced Red Bell pepper (½ cup)
  • Kale (1 cup)
  • 1 Block of Firm Tofu
  • Black Pepper (½ tsp)
  • Sea Salt (½ tsp)
  • Nutritional Yeast (2 tsp)
  • Turmeric (¼ tsp)

Serving Size: 4

Recipe #2: Almond Butter and Banana Toast

Serving Size: 1

Recipe #3: Avocado and Egg Sandwich

Note: This recipe is also very tasty with veganaise and vegan bacon!

Serving Size: 1

Directions 

Recipe #1: Vegan Tofu Scramble

  1. Fork split and toast the Ezekiel 4:9 Sprouted Flax English Muffins
  2. Warm a large skillet over medium heat. Once hot, pour in olive oil.
  3. Pour in the shallots, garlic and red bell pepper and kale. Sautee for five minutes or until softened.

    Pro Tip: Pat the tofu dry before using.

  4. Add firm block of tofu to the skillet. Scramble into small egg-sized pieces.
  5. Season the tofu mixture with black pepper, sea salt, nutritional yeast and turmeric.
  6. Ensure that the tofu, vegetable mixture and seasoning are well-incorporated.
  7. Spoon the scramble onto the Ezekiel 4:9 Sprouted Flax English Muffin.
  8. Enjoy either open-faced, or as a sandwich!

Recipe #2: Almond Butter and Banana Toast

  1. Fork split and toast the Ezekiel 4:9 Sprouted Flax English Muffins
  2. Spread almond butter onto English muffin
  3. Add sliced bananas
  4. Drizzle with honey

Recipe #3: Avocado and Egg Sandwich

  1. Fork split and toast the Ezekiel 4:9 Sprouted Flax English Muffins
  2. With a knife, cut ¼ of an avocado into slices. Place on one-half of an avocado.
  3. Crack and scramble two eggs, with the seasoning of your choice.
  4. Pour egg-mixture into a skillet and cook until it resembles an open-faced omelet. Fold into fourths (half it, and half it again).
  5. Place egg on top of avocado.
  6. Top with a slice of cheese.
  7. Melt in oven, if desired.
  8. Enjoy!

*The Food For Life product in this recipe is High Fiber, Sprouted Grains, Vegetarian or Vegan. Please check labels of other ingredients to verify they meet your dietary requirements as well.*

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