Chopped Veggie “Confetti” Salad Wraps with Chickpea Spread

Ingredients 

Chickpea Spread:

  • 1 cup canned chickpeas, drained

  • 2 tbsp olive oil

  • Juice of 1 lemon

  • 1 tsp Dijon mustard

  • 1 small garlic clove

  • Salt + pepper

Veg “Confetti” Filling:

  • ½ cucumber, finely diced

  • 1 red bell pepper, finely diced

  • 1 carrot, finely diced

  • ½ cup cherry tomatoes, finely chopped

  • ¼ cup red onion, very finely minced

  • ½ cup fresh herbs parsley, mint, and basil mix

  • Olive oil + pinch of salt

  • 1 tsp Lemon Juice

  • Ezekiel 4:9 Sprouted Whole Grain Tortillas

Directions 

  1. Make spread: Blend chickpeas, olive oil, lemon juice, mustard, garlic, salt, and pepper until creamy but slightly textured.

  2. Prep veg confetti: Finely chop all vegetables so everything is small, colorful, and evenly mixed. Toss with olive oil and a pinch of salt.

  3.  Spread chickpea mixture over each tortilla.

  4. Spoon veggie confetti across the center, then roll tightly into wraps.

  5. Cut diagonally to show the colorful interior.

Servings: Makes 4 wraps