Blueberry Protein Shake

By David Gardner


1. Add 1/2 your water to blender

2. Add cereals

3. Add fruit of choice (blueberries are yummy and high in antioxidants)

4. Add remaining 1/2 of water.

5. Blend on high, enjoy!

Note: This is a delicious and healthy balanced breakfast that takes 5 minutes. Enjoy for breakfast or lunch.

David Gardner