Ezekiel 4:9 Sprouted Apple Crisp


Serving Size: 6

For Topping:

For Filling:

  • Apples (2 cups)
  • Cinnamon (1 tsp)
  • Coconut Oil ( 2 tsp)
  • Salt (½ tsp)
  • Lemon Juice (1 tsp)
  • Maple Syrup (3 tsp)

For Coconut Cream Sauce:

  • Coconut Cream (13 oz can)
  • Maple Syrup (1/3 cup)

Note: Refrigerate 24 hours in advance (and after) in order to hold shape.

  1. Preheat oven to 350 degrees. Spray baking dish with non-stick cooking spray, or with your choice of oil.
  2. In a food processor, add cereal, salt, almond flour, cane sugar, walnuts, cinnamon and coconut. Pulse until mixture is crumbly and well-incorporated.
  3. In a separate bowl, combine apples, cinnamon, coconut oil, salt, lemon juice and maple syrup. Mix well with spatula.
  4. Pour apple mixture into baking dish, top with crumbles and more Ezekiel 4:9 Sprouted Flake Cereal (1/3 cup) for garnish. Bake at 350 degrees for 35 minutes.
  5. While the apple crisp is baking, scoop the coconut cream into a bowl and add 1/3 cup of maple syrup. Use a mixer to whip coconut cream until it is a fluffy consistency.
  6. After 35 minutes, or when topping is a nice, golden color, remove the apple crisp from the oven. Garnish with coconut cream sauce.
  7. Be sure to serve while warm. Enjoy!

*The Food For Life product in this recipe is High Fiber, Sprouted Grains, Vegetarian or Vegan. Please check labels of other ingredients to verify they meet your dietary requirements as well.*

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