Low Glycemic Cereal Health Benefits
Low glycemic cereal is lower in sugar and carbohydrates, which puts it lower on the glycemic index, making it a healthier choice for breakfast. Most cereals contain some amount of sugar, but this is highest with cereals targeting youth, no surprise there. For adults looking to reduce the amount of sugar intake, choosing a cereal with a low glycemic index is one easy way to do this. The glycemic index for a food with carbohydrates is a measurement of how much that food raises the blood glucose level compared to pure glucose, which has a glycemic index of 100. The higher the number, the more sugar it contains. Foods with high sugar are, simply put, not healthy for you. Thus, you'll want to take good inventory of the low glycemic foods available in your grocery store. The glycemic load takes into account the glycemic index of a food and the amount of carbohydrates in the amount of food eaten. Carbohydrates are important here because they convert to sugar inside the body, which affects the overall sugar level of a particular food, especially if it has high carbohydrates.
So here is the breakdown of all of this. Unlike foods with a low glycemic index, eating cereals with a high glycemic index (high sugar) will often leave you with a craving for some sort of snack later in the morning. Low glycemic cereals help keep the level of sugar more stable in your body, and there is less chance of you needing a snack later in the morning because your glucose level didn't see a spike earlier from eating a cereal full of sugar. Furthermore, the unused sugar in your body from cereals high in sugar will either be burned or stored as fat. Those high carbohydrates will also be stored as fat. Many people go to the office and sit in a chair for hours just after eating a high sugar cereal. Translation, all that sugar does not get burned off in strenuous activity, it gets stored as fat. If you are regularly working out allowing your body to burn these extra carbs and sugar, then the storage of these sugars will be minimized for you and you will see less fat storage.
Low Glycemic Cereal from Food For Life
What cereal is specifically tested for being low glycemic? Food for Life Ezekiel 4:9 Sprouted Whole Grain Cereal has been tested and is low glycemic. Along with this main Ezekiel 4:9 cereal, there are also several other varieties which are not high on the glycemic index including Almond Sprouted Whole Grain Cereal, Cinnamon Raisin Whole Grain Cereal, and Flax Sprouted Whole Grain Cereal. All Food for Life cereals provide you with nutritious alternatives to high sugar cereals. Start making a very easy change in your diet today by eliminating unwanted sugar from your breakfast table and trying the Food for Life cereals.
Food for Life makes all of their products with organic ingredients and no genetically modified organisms (GMOs). Food for Life never uses any preservatives, so you get the freshest products possible. Due to the slow baking process, nutrients are locked in to the cereals Food for Life makes. With the sprouted grain process, you are not only getting cereal that is lower in sugar, you are getting additional vitamins and minerals that are typically lost in other types of cereal during the baking process. Food for Life focuses on making products to enrich your life through better eating. Try one of the Food for Life Ezekiel 4:9 cereals today.