Important Facts About Low Glycemic Index Bread
Low Glycemic Index bread is good for your health for many reasons. Let's talk for a moment about the glycemic index and why it is important to be eating low glycemic foods. The glycemic index of food containing carbohydrates is a measure of how much that food increases the blood glucose level compared to pure glucose. Pure glucose has a glycemic index (GI) value of 100. When food is eaten and broken down by the body, it converts carbohydrates into sugar, which is either used for energy by the body or stored as fat for future use. Once foods with high glycemic index are converted to sugars inside the body, much of that converted sugar is stored as fat in the body because there is not enough activity to use up the abundance of sugar. For managing weight, it is important to know what the glycemic index is for certain foods you like to eat so you can pick and choose what is better for you. Visit glycemicindex.com to see a full list of foods and their glycemic index value.
Any food with a glycemic index value over 70 is considered high, 56-69 is medium, and 55 or lower is more ideal. Based on this info, low glycemic index breads you choose to eat should be under a GI of 55. Breads under a GI of 55 are going to have lower sugar, and will typically offer more nutrition than higher GI alternatives. High GI foods will have more sugar, are less healthy for you, and can lead to health problems later in life if you continue to use them with regular frequency. Here is a short list of some common foods and their GI values:
- Ezekiel 4:9 Bread - 36
- Ripe Banana (Yellow) - 51
- Orange - 40
- Pineapple - 66
- Sweet Corn - 55
- Baked Potato - 69
- Soft Drink - 63
- White Rice Cooked in Rice Cooker - 86
With so many common foods on the list having medium to high GI values, it is important to choose wisely whenever you can, and choosing a low glycemic index bread is an easy place to do that. At the top of that list is the Food for Life Ezekiel 4:9 bread, which has been tested and has a glycemic index value of 36. Ezekiel 4:9 bread from Food for Life isn't just a low glycemic index bread, it also offers other great health benefits including an increase in Vitamin B and Vitamin C, is a great source of a complete protein, contains 18 amino acids including all 9 essential amino acids, and is a great source of fiber.
The sprouted grain process in the making of Ezekiel 4:9 bread helps increase digestibility. Sprouting aids in breaking down starches in grains into simple sugars for easy digestion. There is also an increased absorption of minerals. Sprouting breaks down enzyme inhibitors, allowing your body to more easily absorb iron, zinc, copper, magnesium and calcium.
Some Other Great Low Glycemic Index Breads
Food for Life has several breads that have been tested and have a low glycemic index. Several of their Ezekiel breads are low glycemic. New sprouted breads include the Gluten Free Original 3 Seed bread made with sprouted Chia, Quinoa, and Millet. In addition to this, there are also the Gluten Free Sprouted Flax, Almond, and Cinnamon Raisin breads all made with sprouted Chia, Quinoa, and Millet. All three of these seeds are naturally low glycemic.
Food for Life's low glycemic index breads are all natural and made with organic ingredients. There are never any chemicals, preservatives, GMO's (genetically modified organisms) or anything artificial used in Food for Life products. The healthy low glycemic products from Food for Life taste great and contribute to healthy living. Learn more about the wide variety of Food for Life breads, pastas, and cereals. Food for Life makes healthy eating easy to do.