What Are Wheat Free Diet Benefits and Are They the Same as Gluten Free?

Wheat free diet benefits are usually related to an allergic reaction some people have when eating wheat products. This might include skin irritations, rashes, hives; swelling and itching around the throat; nasal congestion; watery itchy eyes. In addition to this, there may be digestive tract issues such as irritable bowel syndrome. Wheat free diet benefits include the reduction or elimination of these types of symptoms. Like any allergen, avoiding the cause of the reaction will keep one from suffering the consequences of exposure.

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Over time, the quality of wheat has changed due to genetic modifications, causing many people to seek a wheat free diet for the benefits to their overall digestive health. Many people have a hard time adjusting to and digesting the newer strains of wheat used in products today. In addition to the allergic reactions listed above, they experience problems digesting wheat, including bloating, gas, and irritable bowel syndrome. Some of these issues may be the direct result of eating wheat, while others may be from eating other foods that are hard to digest for that person.

One of the most significant reasons people go wheat free is because of allergies to wheat. For a long time, wheat has been a known cause of some food allergies. In recent years, there has been a lot of attention given to gluten free and the effects of gluten on people with intolerance to it, especially those suffering from Celiac disease. Many people who have to live gluten free are also told to stay away from wheat because wheat has gluten, along with many other grains such as barley and spelt. It is important to note that someone can be wheat free but not gluten free. However, one cannot be gluten free and not wheat free as well.

Wheat Free Products from Food for Life
Food for Life has many wheat free foods available. Some of the most popular Wheat Free foods include:

Other products available from Food for Life include cereals, pasta, tortillas, pocket breads and waffles.

Only the freshest sprouted certified organic whole grains and seeds are used in Food for Life products, which helps the body digest more of the nutrients found in grains. No flour is used in Food for Life products. In addition, no preservatives or shortenings, no refined sugars or genetically modified organisms are used in any Food for Life products.